![](https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=560&q=60&w=700&s=dbb923d2cedeeb7b978bab066a9f2025 700w, https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=640&q=60&w=800&s=f2312281abac56b38842ceebb8cea633 800w, https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=720&q=60&w=900&s=23d46c8a230b3c202fc1f126bd2aafe6 900w, https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=800&q=60&w=1000&s=4c2c7fca984017c92fbada2d1d064bbd 1000w, https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=880&q=60&w=1100&s=53f98a2aa41146a64551a2f739fe6abb 1100w, https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=960&q=60&w=1200&s=fd3f16f6c254920630c07c5cfaecfde9 1200w, https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1040&q=60&w=1300&s=406005f243abe296cb0af976041decdf 1300w, https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1120&q=60&w=1400&s=e17804f27b8ed15fb9c0ec6f9ba85642 1400w, https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1200&q=60&w=1500&s=864a8ffde9b963b4468914e3c29da233 1500w, https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1280&q=60&w=1600&s=6b4d8e15e3614825acc649e2fe6d4e6c 1600w, https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1360&q=60&w=1700&s=8c82c5fe0db97b2ec839b0bdde471292 1700w, https://gladkokken.imgix.net/DSC_0035-6-kopi.jpg?auto=format%2Ccompress&crop=focalpoint&fit=crop&fm=jpg&fp-x=0.5&fp-y=0.5&h=1440&q=60&w=1800&s=965ba3f7fd52d2a697ee2fdf4ab4c676 1800w)
Kyllinggryte med grillet paprika - Det smarte Blendertrikset!
En smart metode for raske og gode middager
Ingredienser
Saus i blenderen
- 3 dl kremfløte
- 4 dl kyllingkraft
- 1 stk løk
- 1 stk chili
- 3 fedd hvitløk
- 1 boks hermetiske tomater
- 1 glass grillet paprika
- 2 ss soyasaus
- 3 ss maisenna mel
- 1 kg kyllingfilet
- 4 stk gulrot
- 2 stk søtpaprika
- 1 ss honning
- 1 stk lime
- 2 ss smør
- 3 ss finhakket persille
Steg 1
Start med å finne frem en stor kjele og sett på varmen. Del opp kyllingen i passende store biter. En passende stor bit er en bit som passer på gaffelen og er behagelig å spise. Stek kyllingen i noen minutter, men den trenger ikke være gjennomstekt.
![Dsc 0020 2](https://gladkokken.imgix.net/DSC_0020-2.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=01acbf0cdd1e41c5ed5cab73d2cab5ff)
Steg 2
Finn frem blenderen og hell alle ingrediensene til sausen i denne. Kjør i et par minutter til du har en jevn masse. Jeg legger løken, hvitløk og chili hel i blenderen. Da slipper du bruke tid på kuttingen.
![Dsc 0014 3](https://gladkokken.imgix.net/DSC_0014-3.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=48ffd7881f77822afe0bf058612d4729)
![Dsc 0018 5](https://gladkokken.imgix.net/DSC_0018-5.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=187bbb5cb9935c463362a8605604e172)
Steg 3
Hell over sausen og gulrøtter i skiver. La småkoke i 20 minutter.
![Dsc 0024 3](https://gladkokken.imgix.net/DSC_0024-3.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=a7fa8b0405808318c37c66e868d161a1)
Steg 4
Tilsett honning, limejuice, paprika, persille og smør. Rør rundt og etter 2 minutter er middagen klar!
![Dsc 0026](https://gladkokken.imgix.net/DSC_0026.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=da50043a68670a7760a1d10c019243bc)
![Dsc 0029 5](https://gladkokken.imgix.net/DSC_0029-5.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=51c1b034f6ed6edb9831e136e3709365)
Steg 5
Jeg har laget en instruksjonsvideo til denne retten som viser hele prosessen. Lykke til.
![Dsc 0046 3 Kopi](https://gladkokken.imgix.net/DSC_0046-3-kopi.jpg?auto=compress%2Cformat&bg=%23FFFFFF&fit=clip&fm=jpg&q=60&w=700&s=84efc2ad43e577b176ca08e9d328df9f)